When teaching a skill to a large group, it is vital to ensure the best use of the limited time available. The rules for Discus Throw game are laid and governed by IAAF for the discus, the playing environment, and for the player itself. 1. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. Men and women throw different sized discus with varying sizes of weights depending on age. These drills are incredibly effective for teaching beginners how to throw the discus. Discus throw regulations require the thrower to remain inside the discus circle at all times before and after each attempted throw, otherwise it is a foul. The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. An athlete is not permitted to touch the ground outside the stipulated circle. From shop ReallyAwesomeShirts. Women's competition began in the first decades of the 20th century. This results in a low delivery position and therefore a low release of the discus. play. Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. The basic motion is a fore-handed sidearm movement. He also has 72.31 m (237 ft 2 3 ⁄ 4 in) in the javelin throw, achieved in May 2006. It is needless to say that discus throw is a game that needs a lot of strength and endurance. Below is a list of all other throws equal or superior to 72.94 m: "Discus thrower" and "Discus" redirect here. poet Homer also referred to discus throwing, which was a part of the Greeks' pentathlon event. make sure that the thrower does not turn his head away during the release. Virgilijus Alekna[12]). 4) The head should always be facing straight away from the chest during the throw. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. Mark each good throw in a flight. The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal with a metal rim and a metal core to attain the weight. The most important time to keep to your discus is in the middle of the throw. He then spins anticlockwise (for right-handers) around one and a half times through the circle to build momentum, then releases his throw. While the athletes attempt the throw, they cannot touch the top of the rim. Discus throwing dates back to at least 708 BC. The discus can be made of any material such as wood but it must have a circular edge with a metallic rim. James Bigham, Fort Bragg, prepares for the discus throw event at the Regional Health Command-Atlantic 2016 Warrior Games Regional Trials, at Wildwood Park in Columbus, Ga., Nov. 2, 2016. The cage should have at least one side open. During the course of throw, the athletes are prohibited from touching the top of the rim. Rzut dyskiem ( wymowa), znany również jako rzucie tarczy, jest lekkoatletyka wydarzenie, w którym zawodnik rzuca ciężki dysk-called dyskiem-próbując oznaczałoby większą odległość niż ich konkurenci.Jest to starożytny sport, o czym świadczy posąg Myrona Dyskobol z V wieku pne . 5 out of 5 stars (3,068) 3,068 reviews $ 31.99. If the disc lands outside that zone then that throw is considered invalid. Please note that because a number of anti-doping rules violations procedures are still in progress – including procedures involving medalists further to the results of the retesting programmes carried out on the samples collected in Beijing 2008 and London 2012- the information contained in the list is not final So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating. Discus throwing formed an important part of the Greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. An athlete cannot touch the ground beyond the circle. Make sure the throwing arm is straight. Martin Marić has been a throws coach at the University of Virginia Since 2012. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. Here are some important rules regarding throw − The discus can only be thrown by an athlete when he or she will stand inside a circle which has a diameter of 2.5m. James Duncan’s world record stood for 12 years until […] In fact, discus is an activity that may even take years to master and properly perform. Hence knowing the necessary rules and practicing in accordance to them well in advance is going to help you a lot. Mark each good throw in a flight. The aim is to land in the 'power position', the right foot should be in the center and the heel should not touch the ground at any point. Also, a faster-spinning discus imparts greater gyroscopic stability. Watch for athletes who, when throwing a discus, tip over (“like a teapot”) to their non-throwing side or bend forward from the hips. The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more. At the lowest pint the height of the netting point should be 4m. Discus is a part of an ancient sport which dated back in 708 BC. However, high tensile strength steel wire can also be used. One of the recent samples is the €10 Greek Discus commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. 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